I am, first a foremost, a Mom to two incredible children, ages 3 and 5. I am also the Founder of Hot Mama Health & Fitness. With a PhD in Exercise Physiology, for years I thought I had to do something “academic”, so I tried research, writing and university teaching. After a lot of soul searching, I finally decided to follow my true passion and made fitness and inspiring others my goal. Hot Mama was born from that decision. I’ve never been happier, more fulfilled or more inspired. I love motivating and inspiring others and I fully believe in the power of positive role modeling. I love that I can bring my kids to work with me and that I can also set aside time to be with them and be “Mom”.
About Hot Mama Health & Fitness
Hot Mama Health & Fitness was created to provide a place for families to go to be active together. We are firm believers in Monkey See, Monkey Do and believe that parents that are active and healthy are incredible role models for future generations. We were in business for one year before we started to franchise. Within 9 months we had 6 franchises sold on Vancouver Island.
Hot Mama is not just a “fitness business”. Hot Mama is a community of support for Mamas and families. It is a place to go to get support,encouragement, inspiration…and highly effective workouts. We integrate newborns, babies, toddlers and children into our programs and we focus on providing safe, fun and effective family fitness.
Our programs are top-notch, our community is solid and supportive and our Mamas are fun, funny, warm, friendly and simply, incredible women. We really do take the excuse of “I have children and therefor have no time to workout” away from Mamas…but we do it in a supportive, nurturing way. We fully believe we can make a difference in the physical activity levels of our children and our goal is to bring back play and physical activity to our kids and generations to follow.
We are looking to expand and get Hot Mama to communities all over Canada.
Do we get to work out with the Hot Mamas today?
~ Owen, age 3.5
I love Hot Mama’s Bootcamp! Not only does Lindsay have me feeling & looking great. I have made some wonderful friends and my son, Blaine, gets lots of social time. Keeping fit & having a strong social network has really helped me weather the ups & downs of becoming a new mother.
~Raeleen, Mama to Blaine (7 months)